Megan Joyner Dell - Squamish Personal Trainer & Online Fitness Coach for Women

Build muscle, shed fat, and feel like a badass, in and out of the gym, without endless cardio or restrictive dieting

Whether you're looking for a personal trainer here in Squamish or want the flexibility of online fitness & nutrition coaching from anywhere, I help women 35-55 build strength, confidence, and energy through my proven Signature LEAD System and Moderation365 Nutrition Curriculum.

Who This Is For

You're a woman 35-55 who wants to build muscle, shed fat and feel fit as you age. And:

You’ve been putting your workouts on the back burner, or the ones you’re doing aren’t leaving you feeling and looking athletic.
You’ve picked up dumbbells in the last decade, so you have at least intermediate lifting experience.
Group fitness classes haven't given you the definition you want, and the schedule only make life more hectic.
You must be able to carve out 45 minutes, 3 days/week to strength train at home or a gym.

You might also be someone who:

Binges on the weekends
Eats 1000 calories after dinner
Has all or nothing thinking when it comes to food
Is constantly thinking about food
Is burned out from counting and measuring
Needs to lose 10 pounds yesterday

If this is you, I want to talk to you!

The fitter version of you has more energy, is stronger and more confident in her body and life. She is less stressed, because exercise is one of the best tools to complete the stress response cycle. She is a better parent, more powerful in her career, a higher quality partner, and has more energy for her loved ones, and to live life to the fullest. Life is too precious to sit on the sidelines. Become her.

The LEAD System

My four big dial movers for sustainable results: Lift Heavy Sh+t, Eat Sufficient Protein, Adequate Hydration, Do Cardio You Enjoy

What I Offer

Complimentary Deep Dive Health + Fitness Audit:

Assess your current exercise routine, nutrition and mindset habits
Clarify your specific goals (consistency, fat loss, muscle gain)
Identify what's been holding you back
Create a realistic plan that fits YOUR life
Provide a clear roadmap to your transformation

Custom Training Plan

Tailored exercises that fit your goals, lifestyle, and preferences

Fitness, Nutrition, Mindset & Lifestyle Coaching

Ongoing accountability through fitness app & coaching calls
My Signature LEAD System: the 4 big dial movers you need for sustainable results
Moderation365 Nutrition Curriculum (if appropriate): stop obsessive thinking about food & even out the highs and lows in your eating

What I Don't Do

Crazy long, indoor cardio sessions
Starving yourself or restrictive dieting
Workouts that leave you depleted

What I Believe

Strength training is key + cardio should be enjoyable, ideally outside
A balanced, sustainable diet where protein is king
Compassionate, empowering approach to life & fitness

What You Can Expect

Build muscle and shed inches
Walk into the gym and know exactly what you’re going to do
Go from weeks that you don’t train, to 2-4 times/week forever, show up even on your hardest days, never have to start over again
Sustained energy all the way until bedtime
Clothes fit better, you walk through the world with your head held high, shoulders back, making eye contact like the vibrant badass that you are!
Eat the same on Saturday as you do on Monday, with the highs and lows evened out

Ready to Get Started?

You've been putting yourself last for long enough. Let's talk about how my LEAD System can help you build muscle, shed fat, and feel like a badass, without endless cardio or restrictive dieting.

Book your complimentary Deep Dive Health & Fitness Audit and you'll leave with a clear roadmap and a realistic plan that fits your life, whether we work together or not. No pressure, just a real conversation about your goals.

Book A Consultation

We're going to make magic together!

Megan xx