BOOK FREE CONSULTATION

Megan Joyner Dell - Squamish Personal Trainer & Online Fitness Coach for Women 

 

 

Build muscle, shed fat, and feel like a badass - both in and out of the gym - without endless cardio or restrictive dieting

 

Whether you're looking for a personal trainer here in Squamish or want the flexibility of online fitness & nutrition coaching from anywhere, I help women 35+ reclaim strength, confidence, and energy through my proven Signature LEAD System and Moderation365 Nutrition Curriculum.

 

Who This Is For

  • You are a woman 35-55 who wants to build muscle, shed fat and feel fit as you age.
  • You’ve been putting your workouts on the back burner, or the ones you’re doing aren’t leaving you feeling and looking athletic.
  • You have at least intermediate experience lifting weights, you’ve picked up dumbbells in the last decade.
  • You have tried going to group fitness classes to tone up, but you haven’t seen the definition you want, and the scheduled classes only make life more hectic.
  • You must be able to carve out 45 minutes, 3 days/week to strength train at home or a gym.
  • You may be someone who wants to stop binging on the weekends, or stop eating 1000 calories after dinner, needs to lose 10 pounds yesterday, has all or nothing thinking when it comes to food, is constantly thinking about food, or burned out from counting and measuring all the time.

If this is you, I want to talk to you!

The fitter version of you has more energy, is stronger and more confident in her body and life. She is less stressed, because exercise is one of the best tools to complete the stress response cycle. She is a better parent, more powerful in her career, a higher quality partner, and has more energy for her loved ones, and to live life to the fullest. Life is too precious to sit on the sidelines. Become her.

 

What I Offer

Complimentary Deep Dive Health + Fitness Audit:
  • Assess your current exercise routine, nutrition and mindset habits
  • Clarify your specific goals (consistency, fat loss, muscle gain)
  • Identify what's been holding you back
  • Create a realistic plan that fits YOUR life
  • Provide a clear roadmap to your transformation
Custom Training Plan
  • Tailored exercises that fit your goals, lifestyle, and preferences
Fitness, Nutrition, Mindset & Lifestyle Coaching
  • Ongoing accountability through fitness app & coaching calls
  • My Signature LEAD System: the 4 big dial movers you need for sustainable results
  • Moderation365 Nutrition Curriculum (if appropriate): stop obsessive thinking about food & even out the highs and lows in your eating

What I Don't Do

  • Crazy long, indoor cardio sessions
  • Starving yourself or restrictive dieting
  • Workouts that leave you depleted

What I Believe

  • Strength training is key + cardio should be enjoyable, ideally outside
  • A balanced, sustainable diet where protein is king
  • Compassionate, empowering approach to life & fitness

What You Can Expect

  • Build muscle and shed inches 
  • Feel energized, strong and confident
  • Automate your eating
  • Learn to eat the same on Saturday as you do on Monday
  • Even out the highs and lows of eating
  • Stop the food obessesion
  • Show up fully in your life as your best self

 

Ready to Get Started?

Let's talk about how my LEAD System can help you build muscle, shed fat, and feel like a badass - without endless cardio or restrictive dieting. Contact me to book your complimentary deep dive health & fitness audit.

Book A Consultation

We're going to make magic together!

Megan xx
Get Fit with Megan Joyner Dell Personal Trainer and Health Coach in Squamish BC

Services

Invest in yourself with fitness, nutrition, and lifestyle coaching — customized to you. Available virtually from anywhere or in person here in Squamish, BC.

MY Services

Meet Megan

I believe life is too precious to sit on the sidelines — and your health is your greatest asset. I help women 35+ reclaim strength, confidence, and energy without extremes.

get to know megan

Get in Touch

Ready to feel like a badass — inside and out? Let’s chat about how we can work together to help you reach your goals.

GET IN Touch

quote
Megan Joyner Dell Online Fitness Coach and Personal Trainer Squamish Client Testimonial

After years of pouring everything I had into my 2 littles and a very demanding career in law, I made the mental shift in September 2024 to take charge of my life again, and prioritize my own health. I wasn’t sure what path I should take to accomplish just that, but saw a local FB post from Megan offering strength training for busy moms just like me. I jumped on the opportunity to start working with Megan in the comfort of her beautiful home gym. Her LEAD System completely changed my perspective on health and wellness and pulled me out of the “all or nothing” cycle. With Megan’s guidance and cheerleading (she is truly a ray of sunshine even on the darkest of days) and just consistently showing up for myself week after week, I lost over 20 pounds and too many inches to count, and have gained so much strength (chin ups are actually fun!). I also just recently added local gym sessions to my weekly strength routine, which I would have never had the confidence to do without Megan’s encouragement.

If you’re on fence about reaching out to Megan – just do it! You got this. As Megan says – “You’re just one workout away from getting back on track!”

- Marissa

MORE TESTIMONIALS

Get Access to Megan’s top 3 tips for building muscle and shedding fat

Get access to 3 actionable videos which show you how to build lean muscle mass.

This field is for validation purposes and should be left unchanged.
Email Opt-in*

From the Blog

Megan Joyner Dell Online Fitness Coach and Personal Trainer Squamish

Why High Achievers Burn Out: The Real Reason More Training Is Not Giving You Results

December 9, 2025

Most women are not overtrained. They are simply not training effectively. But high achievers, the A player women who pride themselves on discipline, often fall into a different category. They are underfueled, overworked, and pushing volume and intensity that their bodies cannot recover from. Even with the best intentions, this combination stalls progress every time. ...read more

staying fit while traveling

How I Ate Pizza, Pasta, and Gelato Every Day in Italy… and Came Home With a Six-Pack

September 10, 2025

This summer, I spent two and a half weeks in Italy with my family. Every single day included pizza, pasta, and gelato—and I still came home with a visible six-pack. No crash diets. No crazy restrictions. Just the exact principles I teach my clients inside my coaching programs: my Signature LEAD System and the Moderation365 Nutrition Curriculum. Because here’s the truth: you can enjoy food on vacation, stay fit while traveling, and feel confident in your bikini if you have the right tools. ...read more

Instagram

Follow @get.fit.with.megan on Instagram