Megan Joyner Dell, mom of two, Certified Health Coach and Personal Training Specialist

Hi — I’m so glad you’re here!

My Mission:

To help women feel vibrant, strong (inside & out), and confident — by upgrading their physical, mental, and emotional health through fitness, nutrition, and lifestyle coaching.

I believe your health is the foundation for everything else in life — how you show up at home, at work, and for yourself.

My Qualifications

Certified Health Coach + Certified Life Coach — Health Coach Institute
Certified Personal Training Specialist — Canfitpro
Moderation365 Certified Nutrition Consultant
Ski Racing Coach — Canadian Ski Coaches Federation
CPR Level A — Canadian Red Cross
Post-Graduate Certificate, Workplace Wellness & Health Promotion — Centennial College
BA Honours — University of Guelph

My Story

I grew up in Toronto, Collingwood, and Muskoka with sport as a huge part of my life — ski racing, cross-country running, and coaching. My parents and grandparents modeled an active, healthy lifestyle (including my cardiologist father and my grandfather, who lived to 103 and swore by “taking the stairs and eating dessert”).

But my journey hasn’t always been smooth.

In my teens, I struggled with an eating disorder and spent time in hospital. That experience shaped who I am today — and taught me strength, compassion, and resilience.

“When you get to where you’re going, turn around and help her too — for there was a time, not long ago, that she was you.” "Don't waste your pain"

I also lost both my mother and stepmother to cancer, which deepened my belief that: Life is precious. Tomorrow is promised to no one. Your health is your greatest asset.

Why I Do What I Do

My passion for helping women comes from my own lived experience.

I know what it feels like to be at war with your body — to see food as the enemy, to feel like you’ll never measure up. My recovery taught me that strong is better than skinny, that food is fuel for strength and energy, and that your body can become your ally — not your adversary.

After moving west in 2009, I became a mom of two and navigated PCOS, hypothyroidism, preeclampsia, and two emergency C-sections. I know what it feels like when your body and energy feel completely out of sync — and I also know how to help you reclaim them.

Through my Signature LEAD System and Moderation365 Nutrition Coaching, I help women build muscle, shed fat, ditch the all-or-nothing mindset, and feel amazing in their skin — without endless cardio or restrictive dieting.

I create custom workout programs tailored to your goals, injuries, schedule, and available equipment — delivered through my fitness app and supported by coaching calls.

Whether you prefer online coaching, in-person sessions at Mountain Fitness Centre, or my garage gym in Squamish, I’m here to guide you toward strength, balance, and confidence — inside and out.

Ready to Feel Like a Badass?

You’re here because you want to feel stronger, more confident, and more in control of your health — and I’d love to help you get there.

Book your complimentary Health & Fitness Audit now to chat about your goals and see if we’re a good fit.

Don’t wish you started earlier.

Megan xx