Megan Joyner Dell, mom of two, Certified Health Coach and Personal Training Specialist
My mission is to support women in feeling vibrant, strong (inside and out) and confident, by up-levelling their physical, mental and emotional health through fitness and lifestyle coaching. I believe health is the platform from which everything else stems, and determines how we show up in life.
QUALIFICATIONS:
- Certified Health Coach + Certified Life Coach, Health Coach Institute
- Certified Personal Training Specialist, Canfit Pro
- Ski Racing Coach, Canadian Ski Coaches Federation
- CPR Level A, Canadian Red Cross
- Workplace Wellness and Health Promotion Post Graduate Certificate, Centennial College
- University of Guelph, BA Honours
I grew up in Ontario, and sport has been an integral part of my life from an early age. I excelled at ski racing, and running cross country, and track, and I went on to coach ski racing.
Health and fitness were strongly modelled to me by my parents and grandparents, including my Cardiologist father and Ophthalmologist grandfather, who lived to 103 and swore by taking the stairs and eating dessert!
After watching my mother struggle for many years throughout my childhood and ultimately die from cancer, and shortly after my stepmother, overcoming my own eating disorder as a teen, and developing fertility complications as an adult, my passion for holistic health and helping others infuse as much vitality into their lives as possible continues to blossom.
I believe that our wounds are our wisdom, and these experiences have helped shape health as my core value. At a young age, I learned that life is precious, tomorrow is promised to no one, and health is our greatest asset.
I moved west in 2009, and haven’t looked back. After developing Polycystic Ovarian Syndrome (PCOS), Hypothyroidism, Preeclampsia and having 2 emergency C sections, I became a mom of two. I enjoy skiing, mountain and road biking, hiking, golf, and being part of the incredible Squamish community! I offer personal training out of Mountain Fitness Centre, my garage gym and virtually.
You’re yearning to elevate your energy, strength and confidence, and we might be a fit! Contact me for questions, or to book a complimentary 1:1 VIP Session, where we will chat about your goals, and if I think I can help you.
I don't want you to wish you started earlier!
Megan xx