The Pendulum Principle: A Balanced Approach to Fitness

January 15, 2024

Imagine your life is like a pendulum. There are 2 extremes of the pendulum: the yin and the yang, the expansion and contraction, doing and non-doing, light and dark, masculine and feminine. Everything has 2 extremes. If you go to the extremes, you cannot survive. The middle way is where you want to live. ...read more

SOS Tips & Tools for Motherhood

January 14, 2024

Stress is experienced when a stressor is applied to your life and you feel you don’t have the resources to respond. The key is to trust that everything that happens to you would not occur if you did not have the tools to deal with it. The stressor aka external pressure, is happening for you to grow and build the tools you need.  ...read more

Health vs. Wellness | What’s The Difference?

January 13, 2024

What is the difference between health and wellness??? Health and wellness are terms that are often used interchangeably, but their meanings are different. ...read more

Megan’s Favourite Protein Shake Smoothie Recipe

January 3, 2024

Here is the recipe for my favourite go to daily protein shake/smoothie. ...read more